Swimming checklist
Need:
- Try Dextrose
- Swim fins
Items:
- Goggles, clear and dark
- Duo MP3 player, charged with charger.
- Swim cap
- ear plugs, 2 sets
- nose plugs, 2 sets, Snorkel with restrictors
- Stop watch
- Water in water bottle
- Dextrose
- Swim suits, minimum 2
- Pull Buoy
- Speed Hound & cell bag
- Headlamp
- Swim fins
- Shampoo & Soap in shower bag.
- Deoderant
- Towel http://www.robierobes.com/
- Flip flops
- rug/card board for changing
Dry bag with:
- pants, shirt, underwear, socks, stocking cap, sweater, (shoes?).
- Pens
- Log
Swim technique Checklist
- At the completion of the arm entry, does the arm straighten directly in front of and below the shoulder?
- When not breathing, is the head motionless with the water level at the hairline?
- As the arm pulls back, does the hand pass beneath the head?
- On the kick upbeat, are the feet submerged so only the heels break the surface?
- At the completion of the push phase, does the head rotate for breathing?
- At the completion of the push phase, does the thumb touch the front of the thigh?
- During the arm recovery, does the elbow point up with the hand close to the side of the body?
- When breathing, is the vision directed across the water surface?
Log
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Day
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Where
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Time
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Note (time of day, conditions, etc)
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Other: